Rewire Your Inner Voice: Self-Compassion Scripts to Break Free from Self-Sabotage

If your inner critic is holding you back, it’s time to change the conversation. Use these guided scripts to transform self-doubt into self-trust, stop spiraling, and take action—even when motivation is low.

What’s Inside:
✔️ Compassion-Based Scripts for tackling procrastination, self-doubt, and executive dysfunction.
✔️ Reframing Exercises to replace negative self-talk with productive, empowering thoughts.
✔️ Grounding Prompts to stop the overwhelm and reset your focus.
✔️ Self-Talk Reset for staying on track without guilt or pressure.

If this sounds like you…

then you’ve come to the right place.

  • High-achieving but stuck: You have big goals but struggle with follow-through due to self-doubt, procrastination, or perfectionism.

  • Overwhelmed & emotionally exhausted: You know what you “should” do but feel paralyzed when trying to take action.

  • Hard on yourself: Your inner voice is critical, leading to guilt, frustration, and avoidance.

  • Struggling with self-trust: You don’t believe in your ability to follow through or be consistent.