Break Free
from the
Pain of Avoidance: A 5-Day Action Plan
for
Resetting Productivity
It’s easy to get trapped in a cycle of procrastination. Every time you avoid a task, you’re not just putting it off—you’re reinforcing a pattern that feels hard to break. Avoidance is a survival mechanism, designed to protect us from discomfort, but over time, it leads to stress, anxiety, and a growing pile of unfinished work.
But here's the truth: avoiding tasks doesn’t protect us—it keeps us stuck.
Today, let’s break free from this pattern by reframing avoidance as pain avoidance and taking small, intentional actions to rebuild momentum.
What’s Possible
By using this week-long challenge, you’ll strengthen your ability to:
Break down overwhelming tasks into bite-sized actions.
Overcome procrastination by building momentum with small wins.
Gain clarity and control over your goals, without the stress or shame.
Build a sustainable habit of taking action, even when motivation feels low.